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3 hours of basketball. I feel surprisingly good
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84.6 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 102.22g | Prot: 116.44g | Carbs: 41.04g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg, Oil Popped White Popcorn, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese. more...
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3001 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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