|
AM weigh in. 8 hrs sleep.
|
126.9 kg
Lost so far: 21.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 61.95g | Prot: 120.25g | Carbs: 190.64g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, Pineapple, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites, Wholly Guacamole Classic Guacamole Minis, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Mighties Kiwi, Bananas, Chef Earls Cranberry Almond Chicken Salad, Cantaloupe Melons, Pineapple. Snacks/Other: Herr's Fire Roasted Sweet Corn Popcorn. more...
|
|
2869 kcal
|
Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|