Weigh In record (no journal entry) for 30 April 2019
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134.5 kg
Lost so far: 0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 104.33g | Prot: 164.29g | Carbs: 166.14g.
Breakfast: Summer Fresh Seven Grain Salad, Chicken Breast, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Chocolate Brownie Protein Bar , Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Carrots, Basmati Rice (Cooked), Lean Ground Beef. Dinner: Sweet Earth Tostada Salad, Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Lay's Sour Cream & Onion Chips. more...
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Gaining 0.4 kg a Week
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