Weigh In record (no journal entry) for 30 April 2019
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116.7 kg
Lost so far: 14.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 80.90g | Prot: 102.64g | Carbs: 34.17g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Cream (Half & Half), Coffee (Brewed From Grounds), Imperial Margarine, Biscuits, Jell-O No Sugar Added, Dry Roasted Salted Peanuts, Maple Leaf Natural Selections Chicken Weiners, Turkey Soup. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...
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Losing 3.2 kg a Week
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