Weigh In record (no journal entry) for 30 April 2019
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68.9 kg
Lost so far: 25.6 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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245 kcal
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Fat: 3.28g | Prot: 14.93g | Carbs: 41.34g.
Breakfast: Lantic Old Fashioned Brown Sugar, Bob's Red Mill Wheat Bran, Quaker Instant Oatmeal - Regular, Beatrice 0% Skim Milk. Snacks/Other: Tea with Milk. more...
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Losing 7.0 kg a Week
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trillium1's Weight History
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