Weigh In record (no journal entry) for 30 April 2019
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88.9 kg
Lost so far: 29.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 56.46g | Prot: 99.72g | Carbs: 261.43g.
Breakfast: Gurke (mit Schale), Oscar Mayer Braunschweiger Liver Sausage, Sauerteigbrot. Lunch: Salsa, Our Family Sour Cream, Publix Baked Beans, HEB Shredded Chicken, Village Harvest Fully Cooked Brown Rice. Dinner: Schaller & Weber Jagdwurst, Lunch Mate Oven Roasted Turkey Breast, Rote Paprika, Sauerteigbrot. Snacks/Other: Popcorn. more...
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Losing 1.0 kg a Week
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