Weigh In record (no journal entry) for 30 April 2019
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108.3 kg
Lost so far: 5.0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 48.94g | Prot: 118.24g | Carbs: 135.74g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Vitamorph CLA 3000, Coffee, Egg, Excel Performance Sciences Whey Fantastic, Now Foods Dextrose Powder. Lunch: Excel Performance Sciences Whey Fantastic. Dinner: Hot Chili Pepper, Old El Paso Fat Free Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Coffee, Coffee, Coffee. more...
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3006 kcal
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Exercise:
belly - 30 minutes, Resting - 17 hours and 41 minutes, Sleeping - 5 hours and 49 minutes. more...
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Losing 5.7 kg a Week
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