Weigh In record (no journal entry) for 30 April 2019
|
60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 39.63g | Prot: 63.57g | Carbs: 30.66g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, No Name Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Burnbrae Farms Extra Large Eggs, Polka Sauerkraut (1 Net Carb), Miracle Noodle Shirataki Fettuccini (Imitation Noodle), Ground Pork (Cooked). Snacks/Other: Merlot Wine. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|