JazzyOwl's Journal, 01 Dec 12

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Weigh In record (no journal entry) for 01 December 2012

70.8 kg Lost so far: 5.0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2012:

1059 kcal

Fat: 65.54g | Prot: 79.59g | Carbs: 41.73g. Breakfast: almond milk, Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Advantage Cafe Caramel Shake, Advantage Peanut Fudge Granola Bars. Dinner: Spicy Garlic Chicken Wings. Snacks/Other: almonds, Mini Babybel Light Original. more...

2526 kcal

Exercise: Standing - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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JazzyOwl's Weight History

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JazzyOwl's Journal, 01 Dec 12

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JazzyOwl's Weight History