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Finally below 230 lbs. lets see if I can keep it there!
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104.2 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 6.75g | Prot: 11.25g | Carbs: 45.00g.
Lunch: Campbell's Healthy Request Chunky New England Clam Chowder. more...
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Losing 0.3 kg a Week
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FourWheeldrive's Weight History
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