Weigh In record (no journal entry) for 01 December 2012
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74.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2012:
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1913 kcal
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Fat: 68.98g | Prot: 72.76g | Carbs: 264.77g.
Breakfast: Lifeway kefir, Kroger bran flakes, Dole orange pineapple banana, Weight Watchers french toast, Weight Watchers vanilla fudge swirl. Lunch: Mustard, Nut-rition Heart Healthy mix, Oscar Mayer smoked turkey, Arnold's whole wheat bread, coke, Weight watchers vanilla fudge swirl. Dinner: salad dressing, Kroger large black olives, Kroger Fresh Selections romaine salad, Weight Watchers vanilla fudge swirl. Snacks/Other: Weight Watchers vanilla fudge swirl, NUT-rition Heart Healthy Mix. more...
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2226 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Desk Work - 8 hours and 53 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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ChrisComedy's Weight History
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