Weigh In record (no journal entry) for 29 April 2019
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75.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 74.47g | Prot: 101.09g | Carbs: 56.64g.
Breakfast: Kroger CARBmaster Strawberry Yogurt. Lunch: Hidden Valley The Original Ranch, Taylor Farms Southwest Chopped Salad (Salad Only), Beef Steak, Pictsweet 3 Pepper & Onion Blend, Olivado Extra Virgin Avocado Oil, McCormick Fajita Skillet Sauce, Kroger Finely Shredded Mexican Style Cheese. Dinner: Kroger Tilapia Fillets, Heinz Dill Relish, Mustard, Kraft Avocado Oil Mayo, Boiled Egg, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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2352 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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