Weigh In record (no journal entry) for 01 December 2012
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83.1 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2012:
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2212 kcal
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Fat: 176.04g | Prot: 124.76g | Carbs: 29.48g.
Breakfast: cinnamon, flax meal, baking powder, coconut oil, egg, red peppers, coffee, heavy cream. Lunch: hellmans mayonnaise, swiss cheese, turkey. Dinner: strip steak, mushrooms, blue cheese, blue cheese dressing, red onion, garden salad. more...
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Losing 0.6 kg a Week
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allinthistogether's Weight History
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