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A slight dip, but it'll be back by Wednesday 👍🏼😊
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3170 kcal
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Fat: 110.57g | Prot: 186.57g | Carbs: 351.83g.
Breakfast: General Mills Lucky Charms Frosted Flakes, Kirkland Signature Mexican Style Blend Cheese, Valu Time 1% Low Fat Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Roasted Salted Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Carl's Jr. Froot Loops Mini Donuts, Mission Flour Tortilla (Fajita), Hanover Frozen Mixed Vegetables, Wal-Mart 93/7 Lean Ground Beef, Valu Time 1% Low Fat Milk, White Rice (Long-Grain, Cooked), Winco Tomato Sauce. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2378 kcal
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Exercise:
Housework - 30 minutes, Showering - 15 minutes, Bus Driving - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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