Weigh In record (no journal entry) for 29 April 2019
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69.9 kg
Lost so far: 24.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 20.51g | Prot: 83.08g | Carbs: 153.53g.
Breakfast: Beatrice 0% Skim Milk, Quaker Instant Oatmeal - Regular, Bob's Red Mill Wheat Bran, Bob's Red Mill Unsweetened Shredded Coconut, Orange. Lunch: Kiwi Fruit, Unsweetened Frozen Raspberries, Liberte Greek Yogurt 0%, Dempster's Multigrain Bread. Dinner: Dairyland Skim Milk, Cooked Asparagus (from Fresh), Acorn Winter Squash (Without Salt, Cooked, Baked), Compliments Roma Tomato, Broccoli, Chicken Thigh (Skin Not Eaten), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Tea with Milk. more...
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2027 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Running (jogging) - 5/mph - 1 minute, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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trillium1's Weight History
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