Weigh In record (no journal entry) for 29 April 2019
|
66.5 kg
Lost so far: 44.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
513 kcal
|
Fat: 35.18g | Prot: 36.50g | Carbs: 16.80g.
Breakfast: Tap Water, Aquafina Water (16.9 oz), Water, Espresso Coffee, Coffee (made from Ground), Coffee, Coffee (Brewed From Grounds). Lunch: Cauliflower Rice, Spinach, Great Value Sirloin Tip Steak, Coffee (Brewed From Grounds), Coffee, Water, Aquafina Water (16.9 oz). Snacks/Other: Great Value Mixed Nuts, Keto Peanut Butter Cookie, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
1857 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour and 15 minutes, Meditation - 15 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|