Weigh In record (no journal entry) for 29 April 2019
|
89.0 kg
Lost so far: 29.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 64.01g | Prot: 74.62g | Carbs: 299.47g.
Breakfast: Aldi Braunschweiger, Gurke (mit Schale), Sauerteigbrot. Lunch: Great Value Jasmine Rice, Glico Curry. Dinner: Schaller & Weber Jagdwurst, Sauerteigbrot, Gelbe Paprika. Snacks/Other: Popcorn. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|