Weigh In record (no journal entry) for 29 April 2019
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 68.06g | Prot: 169.14g | Carbs: 128.14g.
Breakfast: Pears, Multigrain Bread, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Chicken Breast. Dinner: Parmesan Cheese (Shredded), Pears, Mizkan Sesame Flavored Dressing, Harris Teeter Italian Sausage with Pasta & Meat Sauce, Italian Sausage. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
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2068 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 3.2 kg a Week
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