Weigh In record (no journal entry) for 29 April 2019
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117.1 kg
Lost so far: 14.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 67.84g | Prot: 90.48g | Carbs: 36.07g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Bertolli Extra Virgin Olive Oil, Kraft Greek Feta & Oregano Salad Dressing, Cherry Tomatoes, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Margarine, Biscuits, Turkey Soup. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Whipped Cream (Pressurized), Jell-O No Sugar Added, No Name Salted Blanched Peanuts. more...
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Losing 0.6 kg a Week
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