|
There we go. About a 1# gain since I started back to the gym. I can see where half would be fat and the other half would be muscle. About 100 kcal daily surplus this past week and I think it was 200 the week before.
|
53.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 101.08g | Prot: 104.57g | Carbs: 85.36g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom. Lunch: Lettuce, Kraft Lite Zesty Italian Dressing, Great Value Sharp Cheddar Cheese. Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Fried Egg. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, 3 Musketeers 3 Musketeers Minis, White Grapes, Lay's Wavy Original Potato Chips, Blue Diamond Lightly Salted Almonds, Great Value Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Caramel. more...
|
Losing 1.9 kg a Week
|