Weigh In record (no journal entry) for 29 April 2019
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76.0 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 45.11g | Prot: 30.51g | Carbs: 162.94g.
Breakfast: International Delight Hazelnut Coffee Whitener, Safeway French Style Bread, No Name Large Egg, Lucerne Butter. Lunch: Kraft Singles (21g). Snacks/Other: Kellogg's Rice Krispies Squares, Boursin Garlic & Fine Herbs, Snack Factory Pretzel Crisps, Carnation Simply Hot Chocolate, Pillsbury Cinnamon Rolls, Bananas. more...
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Losing 0.5 kg a Week
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lesliecarnegie's Weight History
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