yohoyoh's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

109.1 kg Lost so far: 4.2 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1575 kcal

Fat: 75.56g | Prot: 155.92g | Carbs: 70.33g. Breakfast: Excel Performance Sciences Whey Fantastic, Now Foods Dextrose Powder, Coffee, Egg, Vitamorph CLA 3000, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Excel Performance Sciences Whey Fantastic. Dinner: Redbud Farms Chicken Drumsticks. Snacks/Other: Coffee, Coffee, Oatmeal Cookie with Chocolate Chips. more...

3021 kcal

Exercise: belly day 30 - 34 minutes, Resting - 18 hours and 54 minutes, Sleeping - 4 hours and 32 minutes. more...

Losing 5.1 kg a Week

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yohoyoh's Journal, 29 Apr 19

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yohoyoh's Weight History