Weigh In record (no journal entry) for 29 April 2019
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101.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1841 kcal
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Fat: 46.29g | Prot: 78.96g | Carbs: 241.47g.
Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman, Bremykt 5g, Eple Golden Delicious 200 g. Dinner: Gulrot 50g, Kålrot 50g, Kålrot 100g, Gulrot 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Bremykt 5g, Wasa Husman, appelsin 225g, Wasa Husman, peanøttsmør 10g, Eple Golden Delicious 200 g. more...
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2866 kcal
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Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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