Weigh In record (no journal entry) for 29 November 2012
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71.7 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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938 kcal
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Fat: 25.57g | Prot: 131.90g | Carbs: 43.04g.
Breakfast: Whole Frozen Strawberrries, Pure Unsweetened Almond Milk, Body by Vi Nutritional Shake Mix, Total 0% Greek Yogurt (Fage). Lunch: Corn Tortilla, Cilantro, Beef Flank (Trimmed to 0" Fat, Select Grade), Red Onions, House Salsa. Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: Asparagus, Tilapia Loins. more...
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2088 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...
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Losing 5.1 kg a Week
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chthomas's Weight History
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