Weigh In record (no journal entry) for 30 November 2012
|
64.6 kg
Lost so far: 2.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2012:
|
2463 kcal
|
Fat: 55.31g | Prot: 211.03g | Carbs: 243.40g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Turkey Wrap, Bananas. Dinner: Alu Mutter, Chicken Tikka Masala, Chicken Biryani, Mixed Grill, Onion Nan. Snacks/Other: Beer, 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream. more...
|
|
2188 kcal
|
Exercise:
Running - 7/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|