Ron_'s Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

109.8 kg Lost so far: 30.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

1176 kcal

Fat: 89.58g | Prot: 65.98g | Carbs: 11.00g. Breakfast: Optimum Nutrition Micronized Creatine Powder, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Metagenics Exogenous Ketones. Dinner: Kroger Sweet Italian Sausage, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...

847 kcal

Exercise: Weight Training (moderate) - 15 minutes, Sauna - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...

Gaining 0.5 kg a Week

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Ron_'s Journal, 28 Apr 19

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Ron_'s Weight History