JGreen34's Journal, 28 Apr 19

Decided to beat myself in the gym today to punish for having two large DQ blizzards last night. Guess what it worked-I'm down a pound!😃

94.8 kg Lost so far: 29.5 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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990 kcal

Fat: 14.75g | Prot: 69.00g | Carbs: 124.00g.   Breakfast: Great Value Unsweetened Applesauce. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice. Dinner: Kraft American Cheese Slice, Hatfield Classic Ham Steak. more...

4922 kcal

Exercise: RPM Bike - 30 minutes, Walk/Run - 1 hour, Stair Climber - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...