Cb1006's Journal, 28 Apr 19

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PM weigh in. 9 hrs sleep. Gym this AM, ending the week with day 2 of 5/2.

128.2 kg Lost so far: 19.8 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

625 kcal

Fat: 10.00g | Prot: 111.00g | Carbs: 20.00g. Snacks/Other: Cellucor Cor-Performance Whey Molten Chocalate, Kettle & Fire Beef Bone Broth, JYM Pro Jym Root Beer Float, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...

4139 kcal

Exercise: garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

17 Supporters Support

Comments

Damn up and down beer water 😂

28 Apr 19 by member: Cb1006


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Cb1006's Journal, 28 Apr 19

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