Weigh In record (no journal entry) for 28 April 2019
|
54.0 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 72.11g | Prot: 80.63g | Carbs: 100.82g.
Lunch: Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Snickers Snickers Bar (1.86 oz), Fit Crunch Cinnamon Twist Baked Gluten Free, Ferrara Pan Jaw Busters, Sweetworks Sixlets (8 Individual Candies). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|