Weigh In record (no journal entry) for 28 April 2019
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 65.03g | Prot: 112.85g | Carbs: 157.99g.
Breakfast: Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Multigrain Bread, Pears. Lunch: Papa John's Garlic Knots, Panera Bread Grilled Chicken Caesar Salad. Dinner: Giant Eagle Cherry Tomatoes, Potato French Fries, Submarina California Subs 6" Cali Sub. more...
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2238 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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