Weigh In record (no journal entry) for 28 April 2019
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69.7 kg
Lost so far: 24.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 21.63g | Prot: 37.30g | Carbs: 85.94g.
Breakfast: Orange, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Wheat Bran, Quaker Instant Oatmeal - Regular, Beatrice 0% Skim Milk. Lunch: Cheddar Cheese, Dempster's Multigrain Bread, Broccoli, Egg, Unico Chick Peas (No Salt Added). Snacks/Other: Tim Hortons Coffee with Milk (Medium), Tea with Milk. more...
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1812 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Cooking - 5 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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