Weigh In record (no journal entry) for 27 April 2019
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109.3 kg
Lost so far: 4.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 91.35g | Prot: 163.35g | Carbs: 126.87g.
Breakfast: Egg, Excel Performance Sciences Whey Fantastic. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Dinner: Vitamorph CLA 3000, Redbud Farms Chicken Drumsticks, Haribo Gold-Bears Gummi Candy. Snacks/Other: Coffee, Coffee, Coffee, Clif Bar Builder's Bar - Chocolate Mint, Coffee, Lifesavers Wint-O-Green Mints (4). more...
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2663 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Losing 5.7 kg a Week
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