cocobutt's Journal, 20 Jul 10

Too much fatty meat and salt last night. I have to come up with an option for bbq night at Mar's.

89.2 kg Lost so far: 7.0 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

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1128 kcal

Fat: 40.96g | Prot: 85.02g | Carbs: 113.53g.   Breakfast: coffee, milk, sugar, peach, Quick Oatmeal (1 or 3 Minutes). Lunch: olive oil, cherry tomato, bell pepper, cure 81 extra lean ham, baby bella mushrooms, barilla sauce, part-skim mozzarella sargento, flatout. Dinner: Sugar Snap Peas, broccoli (restaurant), seared tuna steak with sweet marinade. Snacks/Other: 1% milk, coffee, peach, cherries. more...

2375 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...