ВлИрина's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

76 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

1313 kcal

Fat: 50.38g | Prot: 51.28g | Carbs: 164.11g. Breakfast: Royal Baker Кулич Пасхальный, Яйцо. Lunch: Огурец (с Кожурой), Яйцо, Vici Порции Филе Хека в Панировке, Геркулес Хлеб с Отрубями. Snacks/Other: Кимовский Хлебокомбинат Кулич Пасхальный, Сахарный Песок, Greenfield Чай Черный. more...

1932 kcal

Exercise: Washing Dishes - 20 minutes, Reading - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.2 kg a Week

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ВлИрина's Journal, 28 Apr 19

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ВлИрина's Weight History