ВлИрина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Mon 20: 1551 * 82%
Fat:
 
Prot:
 
Carbs:
74.93g
 
88.68g
 
132.66g
- -
Sun 19: 1927 * 101%
Fat:
 
Prot:
 
Carbs:
115.24g
 
78.66g
 
143.65g
- -
Mon 6: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
13.31g
- -
August 2021
Tue 31: 489 * 27%
Fat:
 
Prot:
 
Carbs:
9.20g
 
12.00g
 
89.00g
- -
Mon 30: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
93.10g
 
86.86g
 
152.08g
- -
Sun 29: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
81.44g
 
94.92g
 
167.44g
- -
Sat 28: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
77.52g
 
79.00g
 
126.83g
- -
Fri 27: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
84.23g
 
93.19g
 
167.62g
- -
Thu 26: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
69.33g
 
87.49g
 
222.36g
- -
Wed 25: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
79.84g
 
79.67g
 
187.00g
- -
Tue 24: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
83.29g
 
98.64g
 
166.17g
- -
Mon 23: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
94.35g
 
99.12g
 
140.13g
- -
Sun 22: 1742 * 100%
Fat:
 
Prot:
 
Carbs:
87.54g
 
86.71g
 
157.33g
- -
Sat 21: 1751 * 100%
Fat:
 
Prot:
 
Carbs:
68.26g
 
91.59g
 
193.74g
- -
Fri 20: 1732 * 99%
Fat:
 
Prot:
 
Carbs:
73.21g
 
92.82g
 
176.45g
- -
Thu 19: 1746 * 100%
Fat:
 
Prot:
 
Carbs:
95.41g
 
93.00g
 
132.98g
- -
Wed 18: 1852 * 106%
Fat:
 
Prot:
 
Carbs:
78.83g
 
108.29g
 
176.06g
- -
Tue 17: 1749 * 100%
Fat:
 
Prot:
 
Carbs:
69.79g
 
93.63g
 
190.22g
- -
Mon 16: 1747 * 100%
Fat:
 
Prot:
 
Carbs:
91.51g
 
89.12g
 
142.53g
- -
Sun 15: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
90.91g
 
87.09g
 
135.71g
- -
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