TonyFar's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

102.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 28 April 2019:

1479 kcal

Fat: 49.32g | Prot: 31.96g | Carbs: 203.69g. Breakfast: Havregrøt 70g. Lunch: Eple Golden Delicious 200 g, Bremykt 5g, Tomat 85g, Wasa Husman. Dinner: Havregrøt lettkokte 80g. Snacks/Other: peanøttsmør 10g, Wasa Husman, Bremykt 5g, Wasa Husman, Appelsin Cevita 150g. more...

3429 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 28 Apr 19

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TonyFar's Weight History