Weigh In record (no journal entry) for 30 November 2012
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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1617 kcal
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Fat: 85.32g | Prot: 97.46g | Carbs: 53.01g.
Breakfast: Multigrain & Seeds Bread (Low Carb), Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Earl Grey Tea, Cream 18%, Coffee (Brewed From Grounds), Premium Stevia Extract Sweetener. Lunch: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Dinner: Cooked Turnip, Ketchup, Cooked Carrots, Cooked Green Cabbage, Sour Cream 14%, Pork Shoulder (Whole, Lean Only). Snacks/Other: Peanuts Salted, Canadian 67. more...
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steady weight
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KindaSpecial's Weight History
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