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Hmm. This is after sauna.
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105.5 kg
Lost so far: 9.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 41.32g | Prot: 40.68g | Carbs: 131.79g.
Dinner: Kikkoman Ponzu Sauce, Carrots, Frieda's Baby Bok Choy, White Rice, Soft Silken Tofu , Cafe Bistro Soft Gingerbread Cookies , Spinach Ricotta Bistro Style Flatbread (Specially Selected). more...
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Losing 1.4 kg a Week
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