Weigh In record (no journal entry) for 27 April 2019
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59.1 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Not Applicable.
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1158 kcal
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Fat: 45.77g | Prot: 54.44g | Carbs: 147.48g.
Breakfast: my flaxseed muffin, Cantaloupe Melons, Water, TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee, Sugar. Lunch: TOPS Markets Whole Wheat 10" Tortilla, Chicken jalfrezi, Water. Dinner: Cauliflower Peas Curry, TOPS Markets Whole Wheat 10" Tortilla, Water. Snacks/Other: Water, Walmart Tres Leches Cupcake, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk, Dry Roasted Peanuts (with Salt). more...
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2340 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 11 hours, Grocery Shopping - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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