Weigh In record (no journal entry) for 28 April 2019
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104.1 kg
Lost so far: 4.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 112.92g | Prot: 161.57g | Carbs: 357.58g.
Lunch: 밥, 오뚜기 옥수수 스프, 돈까스. Dinner: 롯데 칸쵸 (54g), 야쿠르트 그랜드 라이트, 푸르밀 검은콩이 들어있는 우유, 미주라 통밀 도넛츠, 오뚜기 컵누들 김치잔치국수, 한성기업 크래미, 농심 신라면. more...
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4680 kcal
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Exercise:
Bicycling (fast) - 15/mph - 33 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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1212349a's Weight History
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