Weigh In record (no journal entry) for 27 April 2019
|
76.3 kg
Lost so far: 7.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 51.44g | Prot: 108.99g | Carbs: 166.27g.
Breakfast: Guisantes, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Croquetas de Pollo. Lunch: Puré de Patatas con Leche (Fresca), Hacendado Yogur Natural Edulcorado 0%, Albóndigas de Pollo. Dinner: Kiwi, Hacendado Salteado de Verduras con Pollo Asado, VIPS Ensalada César. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|