/sbin's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

88.8 kg Lost so far: 30.0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

2430 kcal

Fat: 86.11g | Prot: 144.18g | Carbs: 290.17g. Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: P.F. Chang's Almond & Cashew Chicken (Bowl). Snacks/Other: Gordon Biersch Czech Style Pilsner, Popcorn. more...

2443 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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/sbin's Journal, 27 Apr 19

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