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2 hours of basketball. ate well. went to bed early.
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83.7 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 29.40g | Prot: 21.03g | Carbs: 43.22g.
Snacks/Other: Peanuts, Lagunitas Lagunitas IPA. more...
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Losing 7.0 kg a Week
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