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Gained a pound, but it's ok.
Ate too much and drank a bit with friends.
Weekend list: enjoy time with guests, exercise a lot, work a little, and sleep until I wake up naturally. it's a plan.
Wishing you all a good weekend.
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 63.08g | Prot: 146.21g | Carbs: 203.86g.
Breakfast: Jimmy Dean Turkey Sausage Links, Scrambled Egg, Oranges, Pears, Multigrain Bread, Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Tomato, Grilled Chicken. Dinner: Egg, Fresh & Easy Teriyaki Chicken Breast Pieces, IMEI Scallion Pancake, Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), White Rice. Snacks/Other: Beer. more...
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2112 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes. more...
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Gaining 3.2 kg a Week
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