Weigh In record (no journal entry) for 27 April 2019
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69.9 kg
Lost so far: 24.6 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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963 kcal
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Fat: 26.98g | Prot: 68.62g | Carbs: 118.94g.
Breakfast: Peanut Butter, Whole Wheat Bread (Home Recipe or Bakery), Beatrice 0% Skim Milk. Lunch: Compliments Mini Whole Wheat Pitas, Walnuts, Navels Oranges, Liberte Greek Yogurt 0%. Dinner: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Acorn Winter Squash (Without Salt, Cooked, Baked), Gala Apples, Ground Beef (95% Lean / 5% Fat), Potato, Zucchini, Cooked Asparagus (from Fresh), Broccoli. Snacks/Other: Beatrice 0% Skim Milk, Tea with Milk. more...
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1909 kcal
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Exercise:
Running (jogging) - 5/mph - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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trillium1's Weight History
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