Weigh In record (no journal entry) for 27 April 2019
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66.7 kg
Lost so far: 7.4 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1365 kcal
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Fat: 106.76g | Prot: 75.78g | Carbs: 20.12g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Northumberland Natrel 35% MF whipping cream, Kerrygold Grass Fed Butter. Lunch: Cos or Romaine Lettuce, Cuban Pot Roast keto recipe, Crystal Farms Mild Cheddar Cheese, Daisy Sour Cream. Dinner: Cheesy chili spaghetti squash casserole, Baby Spinach, Kerrygold Grass Fed Butter. Snacks/Other: Bourbon chocolate truffles. more...
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Losing 7.4 kg a Week
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