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AM weigh in. 7.5 hrs sleep. German food, beer, and pretzels...
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129.6 kg
Lost so far: 18.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 52.73g | Prot: 203.03g | Carbs: 246.13g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Cantaloupe Melons, Pineapple. Lunch: Forester Farmers Market Boneless Skinless Chicken Thighs, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Birds Eye Broccoli Tots, Sand Bar Raw Shrimp Shell on Easy Peel, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese. Snacks/Other: Vermont Smoke & Cure Uncured Pepperoni Turkey Sticks, Kettle & Fire Beef Bone Broth, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Single Serve, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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2970 kcal
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Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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