|
43.9 fat
43 water
|
142.7 kg
Lost so far: 5.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
|
|
452 kcal
|
Fat: 37.95g | Prot: 17.59g | Carbs: 11.91g.
Breakfast: Hellmann's Real Mayonnaise, Cinnamon, Tone's Cayenne Pepper, Cento Diced Hot Cherry Peppers, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Lettuce, Deli Turkey or Chicken Breast Meat, American Cheese. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|