owlfeathers's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

89.3 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

1046 kcal

Fat: 31.53g | Prot: 42.92g | Carbs: 137.22g. Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Fruit Yogurt (Nonfat). Lunch: Meat Loaf, Thin Crust White Pizza. Dinner: Kroger Extra Long Asparagus Spears. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Apple Cider. more...