Weigh In record (no journal entry) for 27 April 2019
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73.2 kg
Lost so far: 16.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 84.76g | Prot: 72.05g | Carbs: 169.76g.
Lunch: Greek Salad, Boston Pizza Vegetarian Pizza on Multigrain Crust. Dinner: Smart Ones Grilled Flatbread Chicken Marinara with Mozzarella Cheese, Steak (Lean and Fat Eaten), Coleslaw , Focaccia, Caesar Salad with Romaine. Snacks/Other: Beer, Pink Lady Apples, Coffee with Cream. more...
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Losing 1.9 kg a Week
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DrPuppers's Weight History
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